I’m Ready

"Tell the negative committee that meets in your head to sit…
December 7, 2017/by kerstin

Where Did I Go?

It has been quite a while since I've posted. I've had quite…
April 22, 2017/by kerstin

Redirecting Focus

I know for a fact there is more than one way to perceive the…
April 11, 2016/by kerstin

The Unexpected

Whether you are aware of it or not, improvisation shows itself…
April 6, 2016/by kerstin

YES! Assignment, September 14, 2015

You are just fine. Really. More than that, you are wonderful.…
September 14, 2015/by kerstin

YES! Assignment, August 31, 2014

Once a day, pass a sincere complement on to someone. You'll lift…
August 31, 2015/by kerstin

YES! Assignment, August 24, 2015

You've just finished one task, but WAIT! Before you dive head…
August 24, 2015/by kerstin

Connect To Now

NOW can be an alarming demand — especially if someone’s hollering…
August 6, 2015/by kerstin

YES! Assignment, August 3, 2015

Did you wake up thinking “Yes, I’m doing this today” or…
August 2, 2015/by kerstin

Connect To Now

Pause for a moment. Take a deep breath. Did you feel the air…
July 30, 2015/by kerstin

YES! Assignment, July 27, 2015

Denied yourself this weekend, did you? This week, say YES! to…
July 27, 2015/by kerstin

Connect To Now

Oh wait, what was that? Is your hard drive humming a little too…
July 23, 2015/by kerstin

YES! Assignment, July 20, 2015

This week's YES! Assignment from The YES! Lab:

Notice yourself…
July 19, 2015/by kerstin

Game-Changer

Everything in life is a game.

Making a sandwich
Filling…
May 14, 2015/by kerstin

In Joy

At the end of tonight's workshop, one of the participants said…
March 5, 2015/by kerstin

In Mysterious Ways

It's so difficult to pull yourself together to find motivation…
February 15, 2015/by kerstin

A Wonderful Reward

Today's Play workshop was incredible. It was amazing watching…
January 17, 2015/by kerstin

Celebration

There is something sacred in allowing yourself to be seen authentically.…
January 8, 2015/by kerstin

Today’s Thought

"Don't bring a cathedral into a scene. Bring a brick; let us…
December 11, 2014/by kerstin

The Unknown

"Body-mind intuition. That's what we're after." ~Viola Spo…
June 25, 2012/by kerstin

Childhood Inspiration

I've had friends on Facebook posting this video for a week or…
June 13, 2012/by kerstin

Why Would You Do THAT?

A few days ago, I received a call from a potential student who…
August 13, 2011/by kerstin

The Foundation

The foundation of what I teach is simplistic--simplistic, but…
July 22, 2011/by kerstin

The Work Before Ego

I've been improvising and teaching improv for a long time. I…
July 13, 2011/by kerstin

The Personification of NO!

During holiday time spent with my in-laws, my father-in-law and…
January 7, 2011/by kerstin

Regarding play…

"You play from inspiration, not obligation."
-Mick Napier…
November 15, 2010/by kerstin

A Dream Realized

Sometimes in life, you have dreams that you chew on only in thought…
November 5, 2010/by kerstin

Cause and Effect

I spent Halloween helping friends pass out candy in their neighborhood.…
November 1, 2010/by kerstin

Del Close on Harold

This is a must-watch for anyone who is familiar with Del and…
October 6, 2010/by kerstin

Allowing All To Be

Have you ever been so out of control, you don't even know who…
October 1, 2010/by kerstin