Kerstin Caldwell

  • Where Did I Go?

    It has been quite a while since I’ve posted. I’ve had quite a ride this past year, dealing with some…

  • Redirecting Focus

    I know for a fact there is more than one way to perceive the world in which we live. Society…

  • The Unexpected

    Whether you are aware of it or not, improvisation shows itself to us on a daily basis. Those moment-to-moment interactions…

  • YES! Assignment, August 24, 2015

    You’ve just finished one task, but WAIT! Before you dive head first into to the next one, sit still and…

  • YES! Assignment, August 3, 2015

    Did you wake up thinking “Yes, I’m doing this today” or “No, I am dreading this”?  Be bold and take…

  • Connect To Now

    Pause for a moment. Take a deep breath. Did you feel the air tickling the hair on your arm? Does…

  • YES! Assignment, July 27, 2015

    Denied yourself this weekend, did you? This week, say YES! to food, fun and frivolous consumption. Eat a cupcake like…

  • Connect To Now

    Oh wait, what was that? Is your hard drive humming a little too loudly or was it the whir of…

  • YES! Assignment, July 20, 2015

    This week’s YES! Assignment from The YES! Lab: Notice yourself holding back from doing that thing you really want to…

  • Game-Changer

    Everything in life is a game. Making a sandwich Filling the car with gas Doing laundry Inflicting your inner frustration…