You are just fine. Really. More than that, you are wonderful. Fabulous. Perfect! This week, say YES!

Once a day, pass a sincere complement on to someone. You’ll lift their spirits more than you elevate yourself.

You’ve just finished one task, but WAIT! Before you dive head first into to the next one, sit still and breathe for just a moment.

Did you wake up thinking “Yes, I’m doing this today” or “No, I am dreading this”? Be bold and take a step toward turning your dreaded “I have to” into a liberating “I get to” all through the power of YES!

Denied yourself this weekend, did you? This week, say YES! to food, fun and frivolous consumption.

This week’s YES! Assignment from The YES! Lab:

Notice yourself holding back from doing that thing you really want to do right now?