Connect To Now

NOW can be an alarming demand — especially if someone’s hollering at you. NOW can be something that’s an immediate action item to prevent harm to others or yourself. NOW can be pausing and appreciating what you hear, smell or see.

Even within the NOWs that feel alarming, you have the option to proceed while grounded in love without shutting down to “survive”. Offer compassion to the alarm with a loving deep breath. Believe it or not, you really do have all the time in the world to pause and then proceed with grace.

Applauding your awesomeness,
Kerstin