Videos

When I come to the camera to make a video, I do it because I am inspired by recent events in my life that have me looking at the world and my beliefs a littl...

Have you ever said something to someone, but heard yourself say it and thought, "That's not what I wanted to say?" We all do it. We cut ourselves off from ou...

We are all walking antennas picking up on one another's energy. Wow! When you look at it that way, no wonder we make choices to shut down and not listen to o...

Have you ever done something that was scary at first, but once you did it, you wondered why you were ever scared? Well, that's your nervous system talking. O...

There are stories we hold ourselves to through our behaviors and sometimes we are called to ask, "Why DO I do that?" As I explore my own stories and beliefs,...

Kerstin introduces you to Viola Spolin. Spolin is the creator of Improvisation and Kerstin explains how her framework of The Five Obstacles to a Direct Exper...

Kerstin gives advice on how to stop beating yourself up over something you think. It's taking you out of this moment and keeping you from enjoying this part ...

Have you ever noticed that you enter a state of flow when you say YES! to the game of life? Learn more about Gaining Perspective at http://gainingperspective...

So what does it mean when I say I teach Improvisation as a tool for self-awareness? This video helps shed light on that concept and reminds you that every mo...