Connect To Now

Pause for a moment. Take a deep breath. Did you feel the air tickling the hair on your arm? Does it take you to a sandy beach with azure water lapping at your toes? Or is it an arctic frost that’s making you uncomfortably alert? Count to a slow “60” with your eyes closed and find one thing — just one — that you appreciate in this very moment.

You’re amazing!

Love,
Kerstin