Whether you are aware of it or not, improvisation shows itself to us on a daily basis.

• Making a sandwich

• Filling the car with gas

• Doing laundry

• Inflicting your inner frustration on another person

At the end of tonight’s workshop, one of the participants said the most beautiful thing about her time here.

There is something sacred in allowing yourself to be seen authentically. By trusting someone to lead you in a series of games, barriers are broken. Patterns of behavior that once served and comforted you now fall away.