“Tell the negative committee that meets in your head to sit down and shut up.”
– Unknown

It has been quite a while since I’ve posted. I’ve had quite a ride this past year, dealing with some health issues that took my attention.

I know for a fact there is more than one way to perceive the world in which we live.

Whether you are aware of it or not, improvisation shows itself to us on a daily basis.

You are just fine. Really. More than that, you are wonderful. Fabulous. Perfect! This week, say YES!

Once a day, pass a sincere complement on to someone. You’ll lift their spirits more than you elevate yourself.

You’ve just finished one task, but WAIT! Before you dive head first into to the next one, sit still and breathe for just a moment.

NOW can be an alarming demand — especially if someone’s hollering at you. NOW can be something that’s an immediate action item to prevent harm to others or yourself.

Did you wake up thinking “Yes, I’m doing this today” or “No, I am dreading this”? Be bold and take a step toward turning your dreaded “I have to” into a liberating “I get to” all through the power of YES!

Pause for a moment. Take a deep breath. Did you feel the air tickling the hair on your arm?

Denied yourself this weekend, did you? This week, say YES! to food, fun and frivolous consumption.

Oh wait, what was that? Is your hard drive humming a little too loudly or was it the whir of a fluttering humming bird?

This week’s YES! Assignment from The YES! Lab:

Notice yourself holding back from doing that thing you really want to do right now?

• Making a sandwich

• Filling the car with gas

• Doing laundry

• Inflicting your inner frustration on another person

At the end of tonight’s workshop, one of the participants said the most beautiful thing about her time here.

Today’s Play workshop was incredible. It was amazing watching each student unravel their fears after giving them permission to let their inner child come to the surface.

There is something sacred in allowing yourself to be seen authentically. By trusting someone to lead you in a series of games, barriers are broken. Patterns of behavior that once served and comforted you now fall away.

“Don’t bring a cathedral into a scene. Bring a brick; let us build together.”

~Del Close

“Body-mind intuition. That’s what we’re after.”

~Viola Spolin

I’ve had friends on Facebook posting this video for a week or two and haven’t looked at it until today. As I’m watching it for the fist time, I am compelled to share it here with you.